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Fortune.com
This week Christopher
Gardner, a nutrition professor at Stanford University and a long-time
vegetarian, debunks common misconceptions about healthy eating.
1. Carbohydrates. The anti-carb/low-carb craze has gone too far.
2. Protein. Judging from the
explosion of protein products -- a category that includes bars,
smoothies, even protein water -- you’d think our national diet is
deficient in this basic food component.
3. Fiber. What with all the attention being paid to carbohydrates and protein, it’s easy to forget about fiber.
The final word: Don’t buy into the industry-driven hype.
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